Blog

Have We Lost Our Posture?

As the American Chiropractic Association note walking upright on two feet has advantages, but it also puts intense pressure on the spine, as well as on other muscles and bones. Add to this improper sitting, lifting, or reaching—and the normal wear and tear of working and playing—and you have the perfect recipe for back pain. […]

Read More →

Healthy Shopping List

Hope everyone has been living the wellness lifestyle this week. Remember on Tuesday (June 2) from 5-7 P.M. in the Wolcott office we are having a guest speaker (Shawne Johnson-Health Coach) talk about the basics of essential oils. People always ask for help creating a shopping list. I thought I would put together a couple […]

Read More →

Can Flip Flops Mess With Your Feet?

As the summer approaches, a conversation I regularly have with most patients is staying away from flip flops. I always ask my patients, what is the most important structural piece of your home? They all answer the foundation. In regards to your body, your feet are your foundation. They need to be protected. I have […]

Read More →

Smart Dieting Plan

In today’s age we all want instantaneous results, most of us expect our diet changes to lead to immediate results, as well. Of course, we can’t expect to lose 10-20 pounds or be able to run a marathon instantaneously! The human body does not work that way. We have to start by setting reasonable goals […]

Read More →

Daily Doses of Aspirin

The Dangers of the Daily Aspirin Taking a daily aspirin in the hopes of preventing heart disease is a growing and worrisome trend. In a recent national survey, 52% of respondents in their middle age or older said they took a daily aspirin for such purposes. “…Long-term use of the drug also increases the risk […]

Read More →

Dangers of Drowsy Driving

Dangers of Drowsy Driving

New evidence adds to the already compelling case that driving a car while not properly rested produces similar risks as driving drunk. The recent study was published in the journal Sleep and found people with obstructive sleep apnea were 2.5 times more likely to be the driver in an accident than people without the sleep […]

Read More →

Looking for a New Mattress? Use My Coupon Code

Looking for a New Mattress? Use My Coupon Code

I know that many of you are going to buy a bed this year. As a health care professional, I know that great sleep each night is necessary for optimal health.  I also know that many of you are not getting the sleep your body needs to fully repair itself and to function at its […]

Read More →
Page 2 of 3«123»